Living a GAA Life encorporates every aspect of your life.

From what you eat, drink or think it will impact on your day.

Over the coming months we will bring you hints, tips and menus to help prepare your whole body in the best way possible. 




We will be asking GAA players past and present for their tips on keeping the GAA mind and the GAA body finely tuned for peak performance.

Linked with our articles on GAA Fitness we hope to help educate and enlighten players, officials and supporters and have a bit of craic along the way.

See our articles and great, simple recipes on the right hand side of this page.

Got a favourite healthy option you find helps prepare for a big match? Click on the contact us box below and send it in - there is a GAA prize for any that make it onto the site.

As well as articles relating to health we will have tips on enjoying yourself too, relaxing and enjoying free time is as important as any training session.

With nutritious recipes and fat burning ideas we hope to help all levels and all ages enjoy their GAA Life to the full.

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